Vitamins Health & Fitness 

 What Are The Essential Vitamins For The Athlete?

The more you exercise, the more your metabolism increases, and with it, your vitamin needs. If you practice up to three hours of sport per week, a healthy diet will be sufficient. Beyond that, consider increasing the proportion of fruits and vegetables and ranging them the maximum amount as possible, because it’s during this category that we discover the foremost essential vitamins. However, animal products, oils, and starchy foods also provide some, justifying a natural nutritional balance. Finally, within the event of more intense activity, it will be necessary to…

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